Mindful with Your Baby Training

Mindful with your Baby Training consists of eight weekly group sessions. It involves a mixture of meditation practices and daily mindfulness exercises.


Just like in a Mindfulness Training without babies, you will be asked to apply mindfulness techniques in your daily activities and practice mindfulness meditations between sessions.

You will join the sessions with your baby



Impact of the Mindful with your Baby Training


The Mindful with your Baby Training is well researched by the University of Amsterdam.

Mothers (only mothers participated in the research) feel a stronger bond with their baby after having participated in the training. Babies are like sponges feeling what their moms feel. When the mothers meditate and feel more relaxed, the babies respond in a very positive way. Just to give you an example, babies who have never slept anywhere but in their cot, started sleeping during the training session. As the babies join the training session, mothers learn to apply mindfulness directly in a real life situations, like when the baby is crying, for example.

The Mindful with your Baby Training can help to relieve parental stress and improve mother–child interactions.

If you also participate in the ongoing research of University of Amsterdam you will receive 125 euro discount (in case of a low income the costs of whole training will be reimbursed). 

Interested? See details about upcoming trainings in agenda