Meditation Class

Mindfulness in Organizations

Would you like to offer mindfulness training to your employees? By teaching your team mindfulness techniques you will give them skills to deal more skilfully with stress what in turn can have positive effect on their well-being as well as on their job satisfaction.

Mindfulness training seems to be effective for those struggling with stress and burnout but it can be also an effective way of learning how to better understand and listen to yourself and others. This can improve interpersonal skills and be useful in communication between team members. 

Currently all trainings are organised online. Previous online trainings that I have given in the organizations were very well received by participants.

Contact me for information and booking.