Services 

Group trainings

• Mindfulness-based Stress Reduction Training (8 sessions)

• Mindfulness Training (4 sessions)

• Mindful Parenting Training (8 sessions)

• Mindful with Your Baby Training (8 sessions). This training will be offered from October 2020

Individual sessions are tailored to the needs of the client

• Individual Mindfulness-based Stress Reduction Training (8 sessions)

• Individual sessions

Workshops

• Introduction to Mindfulness Workshop (180 minutes)

• Mindfulness and Self-compassion Workshop (180 minutes)

• Mindful Parenting Workshop (180 minutes)

Short Mindfulness Retreats

• Mindfulness Morning

• Mindfulness Day

*Group trainings and mindfulness retreats take place with a minimum of 5 participants.

*Workshops take place with a minimum of 4 participants.

*Maximum number of participants in group trainings, mindfulness retreats and workshops is 10.

*Maximum number of participants in online group trainings and workshops is 8.

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 Fees

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Online sessions

• Individual Session (60 min) 70 euro

• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 720 euro

• Mindfulness-based Stress Reduction Training in group (8 sessions of 120-150 min) 285 euro

• Mindfulness Training in group (4 sessions of 120-150 minutes) 160 euro

• Mindful Parenting Training in group (8 sessions of 120-150 min) 285 euro

• Workshop (180 min) 40 euro

Sessions at the location

• Individual Session (60 min) 80 euro

• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 840 euro

• Mindfulness-based Stress Reduction Training in group (includes 8 sessions of 120-150 min and a mindfulness morning) 385 euro

• Mindfulness Training in group (4 sessions) 225 euro

• Mindful Parenting Training (8 sessions of 120 min) 335 euro

• Workshop (180 min) 65 euro

• Mindfulness Morning (180 min) 55 euro

• Mindfulness Day (7-hours, includes lunch) 95 euro

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*Fees are VAT free

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