8-week Mindfulness-based Stress Reduction Training Online

Starting date: 28th of April 2020

Time: 8:30-10:30 (if there is enough interest for; possible on Tuesdays and Saturdays)

Time:19:30-21:30 (Tuesdays)

April 28; May 5, 12, 19, 26; June 2, 9, 16

Price: Since the training does not take place in studio, I can offer it now with the reduced price. The costs of the training are 285 euro and includes 8 online meetings and materials. You are also welcome to join one of my mindfulness days, free of charge, once those will be organised again (when it is safe to meet in groups).

Location: Comfort of your own home :) you need a device to connect with us through ZOOM

 

The content of the meetings will remain the same as the usual mindfulness training. We will practice different mindfulness exercises, share our experience and try to see it in relation to theory.

Mindfulness training is meant to give you tools to deal more skilfully in difficult moments. It can also help you to get some clarity on what is happening in your life, or simply let you relax a little bit and maybe let you notice how beautiful spring is :)

Most of the Dutch Health Insurance (aanvullende verzekering) reimburse the costs of the training. Contact your insurance or me for more information.

 

 

 

Online Mindful with Your Baby Training

More information coming soon

 

Most of the Dutch Health Insurance reimburse the costs of the training as I am registered as1-category trainer at VMBN. Contact me or your insurance for more information.

Mindfulness and Self-Compassion workhop

More information coming soon

Online Mindful Parenting Training

Starting May 2020

The training will take place if there is a sufficient number of participants. Please contact me if you would like to consider Mindful Parenting Training

The training will consists of the 8 sessions (2 hours each) with the following topics:

Session 1: Automatic Parenting

Session 2: Beginner's Mind Parenting

Session 3: Reconnecting with Our Body as Parent

Session 4: Responding Versus reacting to Parenting Stress

Session 5: Parenting Patterns and Schemes

Session 6: Conflict and Parenting

Session 7: Love and Limits: Cultivating Compassion and Settings Limits

Session 8: Are We There Yet? A Mindful Path Through Parenting.

The cost of the online training is 275 euro per person and 400 euro for both parents.