8-week Mindfulness-based Stress Reduction Training

Starting date: 21st of January 2020

Time:19:15-21:30

Training takes place on the following days:

January 21, 28; February 5, 11, 18, 25;

March 3, 10

Mindfulness day: 8th of March, 09:30-13:30

 

Price: 375 euro (incl. VAT)

Only 2 places left! Now with 25 euro discount!

Most of the Dutch Health Insurance reimburse the costs of the training as I am registered as1-category trainer at VMBN. Contact me or your insurance for more information.

 

Location: Oegstgeest Clusiushof 7

Mindfulness training takes place in a beautiful studio of SUNTERRA. It is 8 min cycling from the Central Station Leiden.

 

 

Mindful with Your Baby Training

Starting date Leiden: 25th of February

Time: Tuesdays,9:45-11:45

Training takes place on the following days:

February 25

March 3, 10, 17, 24, 31

April 7, 21

Price: 495 euro (incl. VAT)

10% Early Bird Discount

Participants: a parent with one baby up to 18 months

Most of the Dutch Health Insurance reimburse the costs of the training as I am registered as1-category trainer at VMBN. Contact me or your insurance for more information.

 

Mindfulness Day

Experience the sound of silence

26th of January 2020 09:30- 16:30

Price 65 euro

Includes lunch

Mindfulness day is spend in silence, away from your laptop and your mobile phone. A day for you, to practice mediation for longer time, to spend a quality time with yourself, to be with yourself for a while.

 

During the mindfulness day we will practice formal meditation exercises but we will also try to do anything else mindfully, walk or eat. Being in silence for a longer time can transform your experience of daily life. It can help you to really notice the taste of the morning coffee or tea, the rich flavors of the meal that we will have together or the afternoon cake.

Gift yourself the experience of being away from the rush of the daily life and join us to slow down for one day.

Mindful Evenings

5-week meditation training

Starting on the 11th of February 2020

18:30-19:00

at SunTerra studio in Oegstgeest.

 

Price: 49 euro

Would you like to get into the routine of a regular meditation practice? Then this 5-week meditation training might be something for you.

 

Mindfulness and Self-Compassion workhop

February 14th

Price:

39 euro (incl. VAT)

More information coming soon

Contact me in case of questions

 

Mindful Parenting Training

Starting May 2020

The training will take place if there is a sufficient number of participants. Please contact me if you would like to consider Mindful Parenting Training

The training will consists of the 8 sessions (2 hours each) with the following topics:

Session 1: Automatic Parenting

Session 2: Beginner's Mind Parenting

Session 3: Reconnecting with Our Body as Parent

Session 4: Responding Versus reacting to Parenting Stress

Session 5: Parenting Patterns and Schemes

Session 6: Conflict and Parenting

Session 7: Love and Limits: Cultivating Compassion and Settings Limits

Session 8: Are We There Yet? A Mindful Path Through Parenting.

The cost of the training is 375 euro.