8-week Mindfulness-based Stress Reduction Training

Starting date: 1st of October 2019

Time: Tuesdays,19:00-21:30

Training takes place on the following days:

October 1, 8, 15, 22, 29; November 5, 12, 19

 

Mindfulness day: 3rd of November, 09:30-13:30

Mindfulness day takes place on the beach. In case of the bad weather, mindfulness day will take place indoor.

 

Price: 355 euro (incl. VAT)

Most of the Dutch Health Insurance reimburse the costs of the training as I am registered as1-category trainer at VMBN. Contact me or your insurance for more information.

 

Location: Oegstgeest Clusiushof 7

Mindfulness training takes place in a beautiful studio of SUNTERRA. It is 8 min cycling from the Central Station Leiden.

 

 

Mindful with Your Baby Training

Starting date Leiden: 26th of November 2019

Time: Tuesdays,9:45-11:45

Training takes place on the following days:

November 26

December 3, 10, 17

January (2020) 7, 14, 21, 28

Price: 495 euro (incl. VAT)

Most of the Dutch Health Insurance reimburse the costs of the training as I am registered as1-category trainer at VMBN. Contact me or your insurance for more information.

Participants: mothers with one baby up to 18 months old

 

Trainers: Kasia Sikora and Vanessa Kossin

 

Mindfulness Day

1st of December 2019 09:30- 16:30

Price 65 euro (incl VAT)

Includes lunch

Mindfulness day is spend in silence, away from your laptop and your mobile phone. A day for you, to practice mediation for longer time, to spend a quality time with yourself, to be with yourself for a while.

 

During the mindfulness day we will practice formal meditation exercises but we will also try to do anything else mindfully, walk or eat. Being in silence for a longer time can transform your experience of daily life. It can help you to really notice the taste of the morning coffee or tea, the rich flavors of the meal that we will have together or the afternoon cake.

Gift yourself the experience of being away from the rush of the daily life and join us to slow down for one day.

Mindful Evenings

Free Meditation Sessions

Starting on the 1st of October until the 19th of November you can join free meditation sessions every Tuesday evening at 21:45 at SunTerra studio in Oegstgeest.

22nd of October the session will take place at  18:15-18:45

The duration of each session will be around 30 minutes.

The sessions are free of charge but registration is required.

No previous experience with meditation is needed to attend the sessions.

 

3-week Mindfulness Training

Mindful Christmas

Christmas Holiday Season is one of the most magical times of the year and at the same time one of the most busy times of the year. Often we get so focused on creating a perfect holiday for our loved once, that we get a little bit lost in shopping and preparations. The time passes by and we miss out on the most beautiful moments.

What about really being there this Christmas? What about  giving your loved once the most valuable gift this year? The truth presence of yourself?

The training consists of 3 sessions in which we will practice stepping out of the automatic pilot, being truly present in the moment and learn short emergency meditations that might be very helpful in the moments of pre- Christmas stress.

Tuesdays 19:30-21:15

Training takes place on the following days:

November 26; December 3 and 10

Price:

155 euro (incl. VAT)

For registrations before the 4th of November 129 euro

 

Mindful Parenting Training

Starting January 2020

 

More information coming soon