steve-halama-YRgPxwbvY0E-unsplash.jpg

 

4-weeks Mindfulness Training Online

Starting date: 23rd of June 2020

Time:19:30-21:30 (Tuesdays)

June 23, 30 July 7, 14

Would you like to follow a mindfulness training but you do not want to commit to the 8-week program? Perhaps this training is something for you. 

During this online training we will practice various mindfulness exercises, share our experience and try to see it in the broader context. The advantage of the online training is that you can follow it even during your holidays from anywhere in the world. All you need is an internet connection and a place where you will not be disturbed.

The training will help you to identify the automatic patterns in your behaviour and see their effects on the quality of your life. You will practice to step out of the automatic pilot to notice what is really happening around you and to see if you can take better choices for yourself from that new perspective. 

Image by Fabian Møller

 

8-week Mindfulness-based Stress Reduction Training Online

Starting date: 22nd of September 2020

Time:19:30-21:30 (Wednesdays)

September 22, 29; October 6, 13, 20, 27 November 3, 10

Online mindfulness training that you can join from the comfort of your own home.

 

The content of the meetings are the same as in the usual mindfulness training. During the online sessions we will practice various mindfulness exercises, share our experience and try to see it in the broader context. The advantage of the online training is that you can follow it even during your holidays from anywhere in the world. All you need is an internet connection and a place where you will not be disturbed.


Mindfulness training is meant to give you tools to deal more skillfully in difficult moments. It can also help you to get some clarity on what is happening in your life, or simply let you relax a little bit and maybe let you notice the beauty of the world despite anything that is happening in your life at that moment.

Most of the Dutch Health Insurance (aanvullende verzekering) reimburse the costs of the training.

Mindfulness and Self-Compassion workhop

9th of September

19:00 - 22:00

Online Mindful Parenting Training

Coming Soon

The training will take place if there is a sufficient number of participants. Please contact me if you would like to consider Mindful Parenting Training

The training will consists of the 8 sessions 

Session 1: Automatic Parenting

Session 2: Beginner's Mind Parenting

Session 3: Reconnecting with Our Body as Parent

Session 4: Responding Versus reacting to Parenting Stress

Session 5: Parenting Patterns and Schemes

Session 6: Conflict and Parenting

Session 7: Love and Limits: Cultivating Compassion and Settings Limits

Session 8: Are We There Yet? A Mindful Path Through Parenting.