Kasia Sikora (PhD)
I am a mindfulness trainer, psychologist, teacher, and researcher. I am interested in how mindfulness practice changes life quality and behavior.
I received a doctoral degree in cognitive psychology at the Radboud University Nijmegen, Donders Institute for Cognition. Moreover, I completed the advanced training for the mindfulness trainer at the Centrum for Mindfulness in Amsterdam and I am registered with VMBN (Vereniging Mindfulness Based Trainers Nederland en Vlaanderen) as the 1-category mindfulness trainer (the highest category recognized in the Netherlands).
I have been practicing meditation for many years. I have found mindfulness to be very helpful to let me navigate in my busy life and to find moments of calmness and clarity when there was a lot to deal with. Mindfulness also showed me how to live more in the moment and how to appreciate small things in life.
I hope that through clarity_mindfulness I can help people to experience benefits of mindfulness and improve their life quality.
Currently, I also work as a psychology teacher at the Erasmus University, Rotterdam. Mindfulness helps me to be a better teacher and a better listener.